Description

The Little Book for Wild Swimmers

Escape the frantic pace of the everyday, reconnect with your wild side and discover the healing power of swimming outdoors.

Nature is a balm for both the body and soul – and nothing comes close to the exhilaration of that first stroke in a lake, river or sea. Whether you’ve already taken the plunge or simply want to dip a toe in, this beautiful book is brimming with all the tips and inspiration you need to harness the invigorating benefits of wild swimming.

Within these pages you will discover:

• Why we are drawn to water, how it can wash away stress and enhance our well-being
• How to plan safe swims, finesse your kit bag and take the perfect underwater photo
• A collection of colour photographs of spectacular swim spots for your dip list
• The great outdoors is waiting for you, so get out into the fresh air, find your way back to nature and set yourself free.